What is Vitamin K2
Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays a crucial role in blood clotting and bone health. It is a less well-known form of vitamin K compared to vitamin K1, which is found in leafy green vegetables. Vitamin K2 is primarily derived from bacterial synthesis and is in small amounts in animal-based foods such as egg yolks, meat, and cheese.
Research has shown that vitamin K2 may also have a role in reducing the risk of osteoporosis and cardiovascular disease. It does this by activating proteins that help transport calcium to bones and teeth while preventing it from building up in arteries and soft tissues where it can cause harm. Vitamin K2 is available as a dietary supplement and is often recommended for individuals with vitamin K deficiency or at risk for osteoporosis.
Understanding the Immune System: How it Works and Why it Needs Vitamin K2
The immune system is a complex network of cells and molecules that defends the body against foreign invaders such as viruses, bacteria, and parasites. It also helps to detect and remove damaged or abnormal cells that can lead to cancer.
Vitamin K2 plays a crucial role in the functioning of the immune system by activating proteins that help to regulate inflammation and prevent infections. It also helps support the growth and maturation of immune cells, such as T and B cells, which play a crucial role in fighting off infections.
Vitamin K2 Deficiency and Immune System Dysfunction
A deficiency in vitamin K2 can have adverse effects on the immune system, leading to dysfunction and an increased risk of infections. This is because vitamin K2 is involved in activating proteins that play a vital role in regulating inflammation and immune responses. Studies have also shown that vitamin K2 deficiency can impair the function of T cells and other immune cells, reducing their ability to fight off infections and increasing the risk of autoimmune disorders.
Furthermore, a lack of vitamin K2 can affect the proper functioning of the thymus gland and spleen. This leads to a decreased production of T cells and a reduced ability to filter and remove old or damaged red blood cells.
Benefits of Vitamin K2 for Immune Health
Here are some of the ways that vitamin K2 benefit immune health:
- Improves T cell function: T cells are a type of white blood cell that plays a crucial role in fighting infections. Vitamin K2 is necessary for the proper functioning of T cells, and deficiency in vitamin K2 can lead to impaired T cell function. Studies have shown that vitamin K2 helps to activate proteins that support T cell growth and maturation, leading to improved immune function. In addition, vitamin K2 has been shown to enhance the production of regulatory T cells, which help to control the immune response and prevent autoimmune disorders.
- Reduces inflammation: Chronic inflammation is associated with various health issues, including cardiovascular disease, diabetes, and autoimmune disorders. Vitamin K2 has been shown to have anti-inflammatory properties, and studies have found that it help to regulate the immune response and reduce the risk of chronic inflammation. Vitamin K2 activates a protein called Gas6, which helps to reduce inflammation and promote tissue repair.
- Supports thymus gland function: The thymus gland is a small organ in the chest that produces T cells. Vitamin K2 is essential for the proper functioning of the thymus gland, and deficiency in vitamin K2 can lead to a decrease in T cell production. Studies have shown that vitamin K2 helps to support the growth and maturation of T cells in the thymus gland, leading to improved immune function.
- Improves immune cell communication: Vitamin K2 helps activate proteins involved in immune cell communication. This enables better coordination and response to infections, improving immune function. Studies have shown that vitamin K2 help to improve the function of dendritic cells, which are responsible for initiating the immune response to foreign invaders.
- Reduces the risk of infections: Vitamin K2 has been shown to have antimicrobial properties, and studies have found that it help to reduce the risk of diseases. In particular, vitamin K2 is effective against the bacteria responsible for pneumonia and urinary tract infections. Vitamin K2 also help reduce the risk of viral infections, such as the flu, by improving immune function.
- Reduces the risk of autoimmune disorders: Autoimmune disorders occur when the immune system attacks healthy cells. Vitamin K2 has been shown to have a regulatory effect on the immune system, and studies have found that it help to reduce the risk of autoimmune disorders, such as rheumatoid arthritis and multiple sclerosis.
Vitamin K2 dosage recommendation
The recommended daily dosage of vitamin K2 vary depending on a person’s age, gender, and health status. However, the general recommended daily intake of vitamin K2 for adults is around 100-200 micrograms (mcg) per day.
It’s important to note that there is no established upper limit for vitamin K2 intake, as it is generally considered safe even at high doses. However, suppose you are taking blood-thinning medications, such as warfarin. In that case, it’s essential to speak with a healthcare professional before starting any vitamin K2 supplement regimen, as high doses of vitamin K2 interfere with the effectiveness of these medications.
The EphuroaLabs Vitamin K2 supplement is the most convenient way to incorporate vitamin k2 into your diet and routine along with your daily nutritional diet. It helps the immune system strengthen and protect against diseases and infections. EphuroaLabs Vitamin k2 supplement has the exact recommended dosage of Vitamin k2 is 100 mcg which is easy to digest in your body without any harm. Safe for all ages, adults, children, and women.